Salubrious Chocolate Peanut Butter Banana Muffins

Healthy Chocolate Peanut Butter Muffins- moist and delicious, these muffins taste just like chocolate cake. You would never guess that they're made without dairy, gluten, oil or refined saccharide!

Healthy Chocolate Peanut Butter Muffins- moist and delicious, these muffins taste just like chocolate cake. You would never guess that they're made without dairy, gluten, oil or refined sugar!

I've been dying to share these incredibly delicious muffins with you guys for weeks now but I wanted to wait until the time was just correct. Considering I know as soon as Jan 1st arrives, we're all on the Consume Healthier Train and that immediately makes chocolate muffins seem like the devil.

But if you're like me and tin can merely become and so long without having chocolate in your life (coughing, like 12 hours, cough) then past now yous're probably peckish information technology similar something serious. Well don't y'all worry because these Healthy Chocolate Peanut Butter Banana Muffins are the perfect solution to all of your problems!

Okay, I'1000 being a little dramatic. They might not be able to solve ALL of your problems only maybe a few? Similar hunger, for starters.

Healthy Chocolate Peanut Butter Muffins- moist and delicious, these muffins taste just like chocolate cake. You would never guess that they're made without dairy, gluten, oil or refined sugar!

Salubrious Chocolate Peanut Butter Muffin Ingredients

  • Rolled Oats:Whole grain rolled oats are the base of these muffins which packs them with a hefty dial of cobweb and a serving of plant-based protein. Rather than spike your blood carbohydrate and leave you crashing, they'll go on you energized for at least a few hours. Be sure to use certified gluten-gratis oats for allergies!
  • Unsweetened Cocoa Powder:Because chocolate.
  • Baking Soda and Salt: these offer leavening to help the muffins ascent while also adding a hint of common salt for flavour. If you're using salted peanut butter, you lot should leave out the added common salt.
  • Bananas:Ripe bananas provide moisture and natural sweetness.
  • Creamy Unsalted Peanut Butter:Natural peanut butter provides a wholesome source of fat. Too, is there anything meliorate than the combo of banana, peanut butter and chocolate?
  • Eggs:Every bit much as I beloved flax and chia eggs, they just don't leaven like existent eggs. If you want puffy muffins like you see in the photos then you'll need eggs for this recipe.
  • Vanilla Extract:While non completely necessary, vanilla extract ties everything together and lessens the need for refined sugar.
  • Pure Maple syrup:Provides wet and natural sugariness. See possible variations for substitutions.
  • Unsweetened Almond Milk: This is what I always have on hand but whatever kind of milk will work.
  • Dairy-Free Nighttime Chocolate Fries or Chopped Dark Chocolate: Double the chocolate, double the fun!

Healthy Chocolate Peanut Butter Muffins- moist and delicious, these muffins taste just like chocolate cake. You would never guess that they're made without dairy, gluten, oil or refined sugar!

How to Make Healthy Chocolate Peanut Butter Muffins

  1. Layer everything in the blender. Starting with moisture ingredients first, identify all of the ingredients  except for the chocolate chips into a loftier speed blender.
  2. Blend! About 10 seconds is all you should need to get the batter nice and smooth.
  3. Add the chocolate chips.Sprinkle the chocolate chips into the blender and stir by hand until they're well mixed.
  4. Pour into the greased muffin tin can. Fill each one about 3/four of the mode total.
  5. Bake. Transfer to the preheated oven and cook for about 22 minutes. The tops will be nice and puffy with cracks.
  6. Stuff in face!One time you see and odor them, information technology'southward going to exist hard to resist but brand sure to expect for them to absurd so that you don't burn your mouth.

Healthy Chocolate Peanut Butter Muffins- moist and delicious, these muffins taste just like chocolate cake. You would never guess that they're made without dairy, gluten, oil or refined sugar!

Possible Variations

  • Don't accept a high speed blender? No problem! You can make these using equal amounts oat flour (ii cups) instead. If yous have a regular blender you lot can a combine the wet ingredients and blend together so that the assistant gets evenly distributed. Whisk the dry ingredients in a separate bowl then pour the wet into the dry. Fold in chocolate chips and stir to combine earlier adding batter to a muffin tin.
  • Non into bananas?Go out them out and substitute 1 cup pumpkin or sweetness potato puree.
  • Desire to make them nut-free?Use oat milk or preferred nut-free milk and replace the peanut butter with sunflower seed butter or coconut oil.
  • Don't like maple syrup? Most liquid sweeteners will work in it'south place, such as dear or agave nectar. I have not fabricated these with stevia and so I can't offer any advice in that department.
  • Want to brand them vegan? I oasis't had good results replacing eggs with flax eggs in my blender muffin recipes. They often come out uncooked in the middle. That said, my Flourless Vegan Double Chocolate Banana Bread would be a great alternative!

Healthy Chocolate Peanut Butter Muffins- moist and delicious, these muffins taste just like chocolate cake. You would never guess that they're made without dairy, gluten, oil or refined sugar!

Looking for more than blender muffins? Give these a try:

  • Flourless Peanut Butter Banana Muffins
  • Flourless Blueberry Banana Muffins
  • Healthy Flourless Pumpkin Muffins
  • Good for you Apple Almond Butter Muffins
  • Good for you Flourless Zucchini Muffins
  • Flourless Lemon Poppy Seed Muffins
  • Good for you Flourless Morning Glory Muffins
  • Healthy Flourless Gingerbread Muffins

Healthy Chocolate Peanut Butter Banana Muffins

Moist and delicious, these muffins taste just like chocolate cake. Yous would never guess that they're fabricated without dairy, gluten, oil or refined saccharide!

Servings: 12

  • two ripe medium bananas
  • 2 pasture-raised eggs
  • one/2 cup flossy unsalted peanut butter
  • 2 teaspoons vanilla extract
  • ⅓-½ cup pure maple syrup, run across notes
  • 3/4 cup unsweetened almond milk
  • 2 cups rolled oats
  • 3/4 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • ane/2 cup dairy-free dark chocolate chips

  • Preheat the oven to 350°F then grease a muffin can and set aside.

  • In a blender, starting with the wet ingredients first, combine everything (except chocolate chips) and blend for about 30 seconds, or until a smooth concoction forms.

  • Add the chocolate chips to the blender and gently stir together past hand. Pour the batter into the muffin tin so that each is approximately 3/4 of the way total. Sprinkle a few more chocolate fries on superlative and then place them in the oven and cook for 20 minutes.

  • Allow to cool for ten-15 minutes so relish! Store leftovers in an airtight container for up to 4 days.

Exist certain to employ certified gluten-free oats for allergies.

The amount of maple syrup yous use volition depend on how sweet yous like your muffins and whether or non your peanut butter has saccharide added to it.

Calories: 223 kcal , Carbohydrates: 29 g , Poly peptide: 7 thousand , Fat: ten g , Saturated Fatty: iv g , Cholesterol: 27 mg , Sodium: 91 mg , Potassium: 382 mg , Fiber: 4 thou , Sugar: 11 g , Vitamin A: 50 IU , Vitamin C: 1.7 mg , Calcium: 89 mg , Fe: 1.8 mg

Did you endeavour this recipe? Please let me know how it turned out past leaving a comment beneath or sharing a motion-picture show on Instagram with the hashtag #makingthymeforhealth. I love hearing your feedback!